Remedies for Plantar Fasciitis You Can Do at Home

A common running injury, plantar fasciitis manifests as persistent pain and stiffness in the bottom of your heel. For some, the pain is dull and throbbing, while others experience sharp, stabbing pain. Whatever your exact symptoms are, try these at-home remedies for plantar fasciitis. Combined with full-contact orthotics and night splints, you can expect a […]

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Identifying & Treating Common Running Injuries

Running is a great form of cardio exercise, but without the proper shoes and running techniques, you could easily become injured. Watch out for these annoying running injuries, and get treatment as soon as possible. Continuing to run on an injured foot or irritated knee could cause serious harm and lead to a longer recovery […]

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8 Surprising Causes of Dizziness and Vertigo

If you’ve ever felt dizzy, lightheaded, or like the room is spinning while you’re standing still, you’re not alone. Nearly 40 percent of people over age 40 experience symptoms of vertigo at least once. The causes of dizziness and vertigo vary widely. Find out what might be triggering your dizzy spells, as explained by Everyday […]

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10 Yoga Poses to Relieve Back Pain During Pregnancy

Yoga is a healthy way to exercise even if you’re not pregnant, but for expecting mothers, it’s particularly beneficial. Use these 10 poses to relieve back pain during pregnancy, as well as improve your flexibility and balance as your belly grows. Goddess This yoga pose requires strong legs and works to open up the hips. […]

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Do You Drink Enough Water? Symptoms of Dehydration

You may assume you only need to drink water when you feel thirsty, but thirst is a sign that you’re already dehydrated! Stop living in a state of perpetual dehydration – learn what symptoms to watch for and tips for increasing your daily water intake. Symptoms of Dehydration Mild to moderate dehydration may cause: Thirst […]

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6 Non-Invasive Treatment Options for Pinched Nerves

You might suspect you have a pinched nerve if you experience tingling or numbness in an extremity. A sharp, burning, or “electrical” pain may strike suddenly. At first, these sensations may come and go, but eventually, they become more consistent. Common places to experience pinched nerves include: The wrist (median nerve within the carpal tunnel) […]

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Top Signs You May Have Rheumatoid Arthritis

Autoimmune diseases, including rheumatoid arthritis, are among the great mysteries of modern medicine. The cause of RA is unknown, and there’s no cure. The condition can strike at any age, sometimes affecting the very young, and it can be debilitating if left untreated. If you’ve experienced some unusual health symptoms lately, use this guide to […]

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Is There Such a Thing as Too Much Exercise?

As you lace up your running shoes for another heart-pounding workout, consider this: while moderate physical activity lowers your risk of death by at least 30 percent, the Copenhagen City Heart Study published two years ago found that exercising too much raises your mortality risk to the level of people who live a sedentary lifestyle. […]

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Adult Onset Scoliosis Treatment Options

Scoliosis is an abnormal side-to-side curvature of the spine. Adult onset scoliosis, also known as degenerative scoliosis, occurs in patients over age 50. The condition develops when the facet joints and intervertebral discs in your spine degenerate with age. One study cited by Spine-health estimates that 60 percent of Americans over age 60 have at […]

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How to Keep Your Purse from Wrecking Your Back

Today’s purses are larger than ever, designed to hold everything from your wallet and keys to lotion and granola bars. Big bags are perfect for helping the modern woman go about her day. After all, you never know what you’ll need, and a sizable shoulder bag lets you tote around anything that might come in […]

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