6 Benefits of Custom Orthotics

Your feet lay the foundation for the rest of your body. If you have high arches, low arches, plantar fasciitis, neuromas, or other foot problems, the rest of your body could suffer for it. In fact, it’s common for mysterious knee pain, hip pain, leg pain, or lower back pain to originate in the feet. […]

Read More

Treating Digestive Problems Naturally

Digestive problems can get in the way of everyday life. After all, how can you enjoy your child’s softball game or lunch with a friend when you constantly have an upset stomach or acid reflux? One of the best options for treating these ailments is to consume natural supplements and herbs that have been well-researched […]

Read More

Improve Your Nutrition for a Healthier Spine

Most people understand that good nutrition is essential for overall health and wellness, but did you know your diet can specifically affect your spinal health? Certain vitamins and nutrients nourish your bones, muscles, and joints for a healthier spine. Whether you’re hoping to help treat a back problem or you want to avoid future ailments, […]

Read More

How to Start a Summer Exercise Program

Summer is a popular time to focus on getting in shape. The warmer temperatures make it easy to exercise outside, and you have more motivation to feel confident in a swimsuit and summery clothes. If you’ve never tried a formal summer exercise program before, follow these tips to prevent injuries and setbacks from derailing your […]

Read More

7 Exercises for IT Band Syndrome

The illiotibial or IT band is a thick band of fibrous tissue that connects your hip to the outside of your knee and helps provide stability to the knee joint. When this band becomes inflamed, this means you have a condition called IT band syndrome, or ITBS. Runners commonly develop this knee problem, but since […]

Read More

Is Spinal Decompression Right for You?

As much as 80 percent of the American population has experienced back pain at least once. If you deal with ongoing discomfort, spinal decompression at Spine Correction Center could be right for you. This is an alternative treatment method discovered by NASA and approved by the FDA for treating a wide variety of spinal conditions. […]

Read More

FAQ About Cold Laser Therapy

Class IV cold laser therapy is a noninvasive treatment option that sends pulses of low-level red and near-infrared wavelengths of light deep into your skin. The results are astounding. Just a few of the therapeutic effects include increased circulation, reduced inflammation, and improved oxygen delivery to treat pain and promote faster healing. Well over a […]

Read More

6 Ways to Spring Clean Your Health

Most people deep clean their houses in the spring, but what about cleaning up your health? You might find that you already have more energy this time of year – the longer days and warmer temperatures help with that – but you can increase your well-being even more with these six tips. Shop at Farmer’s […]

Read More

Remedies for Plantar Fasciitis You Can Do at Home

A common running injury, plantar fasciitis manifests as persistent pain and stiffness in the bottom of your heel. For some, the pain is dull and throbbing, while others experience sharp, stabbing pain. Whatever your exact symptoms are, try these at-home remedies for plantar fasciitis. Combined with full-contact orthotics and night splints, you can expect a […]

Read More