Category Archives : Back Pain

Protect Yourself from Chronic Disease: Know Your Family Health History

This Thanksgiving, you might be focused on turkey, mashed potatoes, and pumpkin pie, but don’t let food be the only topic of conversation. Since Thanksgiving is also National Family Health History Day, this is the perfect time to discuss any serious diseases that run in the family. Staying informed could help you make wise health […]

Back Exercises During Pregnancy

More than half of all pregnant women experience back pain, especially during the third trimester. One way to treat pregnancy back pain is to exercise in ways that strengthen your spine, pelvis, and hips. Learn the benefits of doing back exercises during pregnancy and the workout tips you need to promote good spinal health. Benefits […]

What is Spinal Rehabilitation?

Spine-related pain is one of the most complex conditions in modern medicine. Back problems are a common complaint, and mastering treatment modalities for the spine remains one of the “final frontiers” in clinical medical practice. Having said that, Spine Correction Center of the Rockies offers one of the most effective spinal rehabilitation programs in Colorado. […]

Prevent Back Injuries While Spring Cleaning

Spring is a time for sprucing up your home and bringing your yard out of hibernation. You long to live in a tidy house with a trim flower garden, but you don’t want to hurt your back getting there. Follow these tips to prevent back injuries while spring cleaning. Loosen Up You may think of […]

Chiropractors and Chiropractic Care

The American Chiropractic Association reports that chiropractors are “doctors of chiropractic care educated as primary-contact health care providers”. Their training focuses on the health of the musculoskeletal system and healing problems with the back and spine using natural methods instead of surgery or narcotics. Find out what the most common treatments are that chiropractors use, […...

Types of Spinal Disc Problems that Cause Back Pain

Spinal disc problems are one of the most common sources of back pain. The human body is made up of 33 bones that are known as the “vertebrae”. These are separated by spinal discs, nerves, and various other tissues to allow smooth movements with your back. There are 23 spinal discs total in your back, […]

Chiropractic Care for Bulging and Herniated Discs

Chiropractic care is a natural healing therapy that focuses on the health of the musculoskeletal system. You have rubbery discs between your spinal bones that can sometimes rupture or slip. This causes the soft jelly-like cushion to get pushed out of place, which is known as a herniated disc. This condition can be incredibly painful, […]

Help for Chronic Conditions with Chiropractic Care

When you’re in chronic pain, it can be hard to perform any task. For some, it may even be hard to get out of bed. There are many common chronic conditions and health problems that can be helped with chiropractic care. Those include chronic pain, arthritis, migraine headaches, sports injuries, sciatica, neck pain, neuropathy and […]

Building a Stronger Back

Many people would love to have a stronger back and core. Not only does it look good, but it’s very good for your health. Your back is the center of your body and the core strength for the body. It upholds all the limbs and ensures that your central nervous system stays intact. However, many […]

Are Trigger Points Bothering You?

Trigger points are becoming more common as people become more active. These are tight bands of muscles that you can feel as a knot in your back, neck and elsewhere in the body. Instead of simply being a knot, however, trigger points can cause muscle weakness, decreased blood flow and other negative health effects. Find […]