You sleep on your mattress every night, so it’s no surprise that it could be the cause of your back problems. If you can’t find any other cause or haven’t had an injury, you might look at how you’ve been sleeping. The bed we sleep on plays a role in our health in several ways. […]
Dear patients, friends, family, and beloved members of our community: We want to help our patients navigate the decision-making process and manage information regarding COVID-19. SHOULD I CANCEL MY APPOINTMENT First questions first. Many people are worried about their appointments. Please note that if we haven’t contacted you to cancel your appointment, we are not recommending […]
As the seasons are changing and winter is ending, gardening is the perfect activity to get yourself outdoors. There’s a lot of things you can do to get your garden ready for this new season. However, if you have knee pain, there’s a few things you should do before gardening. Fun Gardening Ideas House Beautiful […]
Keeping an active lifestyle through exercise is an important component in keeping your spine healthy. In the middle of winter it can feel like we never have enough daylight or warmth to get outside and stay active. Now that the days are getting longer with daylight savings time, here are 5 tips to get outside […]
When the sciatic nerve flares up it can make sitting down difficult, standing painful, and can even make it hard to find a comfortable lying position to sleep in at night. While this is most commonly leg pain, it can radiate up to your back, making it hard to even walk. It can be caused […]
We’ve all been there – where we type too much and get a cramp in our wrist or when we’re scrolling too long on our phones and feel an ache in our hand, but that doesn’t necessarily mean you have carpal tunnel syndrome. So, what exactly is carpal tunnel syndrome, what are the symptoms, and […]
The spine is not just one bone, rather it’s made up of many bones that make up the vertebrae. When people have a side-to-side curve in the spine, it’s often a sign of scoliosis. Scoliosis is determined when the curvature of the spine measuring 10 degrees or greater as seen on an x-ray. According to […]
It sounds too good to be true: can you really get all kinds of health benefits from standing on a vibrating platform? Is that the only exercise you need? Can you quit working out? Well, not exactly, but there are many benefits from participating in whole body vibration therapy. Vibration therapy is taking the world […]
Headaches can strike often. They can make you have to reach for over the counter medications to help mend the pain, go back to sleep, or in worst cases, go the doctor. If you have frequent headaches, seeking help from a chiropractor for headaches could help get you back to living a life with far […]
Lower back pain affects millions of Americans every day with 80% of adults predicted to experience low back pain at some point in their lifetimes. Lower back pain is the most common cause of job-related disability and one of the leading causes of missed work days. Learn what you can do to combat it and […]
