How Stem Cell Regenerative Therapy Can Benefit You

If you have joint pain, neuropathy, or a degenerative disease like arthritis, you may be tired of masking your symptoms with painkillers and synthetic drugs. Stem cell regenerative therapy offers long-term pain relief for many patients when other traditional treatments have failed. Learn more about stem cells and the benefits they offer to help you […]

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13 Tips to Boost Your Immune System Through the Winter

Like it or not, winter is on its way. This time of year, the excessive amount of germs, dry air, lack of sunshine, and high stress all make you more prone to getting sick. What you need are some effective ways to boost your immune system through cold and flu season. Here’s what we recommend. […]

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What’s Causing My Neck Pain?

The neck is a small but critical part of your body. You may take it for granted until numbness and tingling make it difficult to sleep, or sharp pain prevents you from turning your head. What could be causing your pain? Get to the bottom of it so you can take steps to treat and […]

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5 Tips to Slow Down Aging

They say age is only a number. The phrase is cliché, but there’s some truth to it. After all, your chronological age, or the number you tell people when they ask how old you are, can seem vastly different from your biological age, or the condition of your body at the cellular level. While 20 […]

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9 Benefits of Eating a Balanced Diet

You know the saying, “You are what you eat.” This means your body’s health reflects whatever you put into it. If you’re wondering why doctors place such a strong emphasis on eating a balanced diet, it’s because your health suffers when you eat poorly, and it excels when you eat well. The next time you […]

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11 Ways Chronic Inflammation Affects Your Body

You often hear doctors recommend anti-inflammatory diets and prescribe inflammation-fighting medications, but just what is inflammation? When your immune system works properly, inflammation protects your cells and tissues from outside threats, such as bacteria, viruses, and toxic chemicals. However, when immune cells overreact, you can end up with chronic inflammation, which is detrimental to your...

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Effective At-Home Treatments to Soothe Sore Feet

Your feet are one of the hardest working parts of your body. After a long day of standing or walking, you may be left with aching, sore feet. This can happen to anyone, but it’s important to consider that you might have an underlying health issue causing your foot pain to be worse than usual. […]

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Body Fat Distribution: Subcutaneous vs. Visceral Fat

Everyone knows that having a high body fat percentage could be bad for your health, but where you carry your fat is also worth discussing. Your body fat distribution has a significant impact on your overall health. Learn more about the two main types of body fat and tips to achieve healthier fat distribution. Subcutaneous […]

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6 Ways to Reduce Inflammation and Prevent Disease

Inflammation serves an important purpose if your body is injured or infected. When the immune system signals white blood cells to repair the damaged area, redness and swelling occur. Once the healing process is complete, the inflammatory response should subside. However, chronic inflammation can damage healthy cells, organs, and joints, raising your risk of arthritis, […]

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Dietary Guidelines for Health and Fitness

Every five years since 1980, the US Department of Health and Human Services has released new Dietary Guidelines for Americans. The current edition focuses on making small changes to your daily eating habits to improve your overall health and fitness in the long run. Here are the overarching dietary guidelines that the HHS recommends for […]

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