As much as 80 percent of the American population has experienced back pain at least once. If you deal with ongoing discomfort, spinal decompression at Spine Correction Center could be right for you. This is an alternative treatment method discovered by NASA and approved by the FDA for treating a wide variety of spinal conditions. […]

Yoga is a healthy way to exercise even if you’re not pregnant, but for expecting mothers, it’s particularly beneficial. Use these 10 poses to relieve back pain during pregnancy, as well as improve your flexibility and balance as your belly grows. Goddess This yoga pose requires strong legs and works to open up the hips. […]

Today’s purses are larger than ever, designed to hold everything from your wallet and keys to lotion and granola bars. Big bags are perfect for helping the modern woman go about her day. After all, you never know what you’ll need, and a sizable shoulder bag lets you tote around anything that might come in […]

A healthy spine has a gentle curve to it and is pain-free. If you have a spinal abnormality, the curvature of your spine may appear exaggerated in certain places. Learn the difference between scoliosis, kyphosis, and lordosis, plus the treatments you should pursue if you’re diagnosed with any of these abnormal spine curvatures. Scoliosis This […]

Do you have difficulty standing up straight? A hunched back is a classic symptom of kyphosis, which causes your spine to become more rounded than it should. The condition can also cause relentless pain and numbness in your legs. The most common cause of kyphosis is poor posture, though a rounded spine can also be […]

Low back pain can strike any time of year, but it’s especially prominent during the winter because of all that snow shoveling! We may not have gotten much snow so far this season in Northern Colorado, but more powder is almost certainly on the way. Keep your back healthy and injury-free this winter with these […]

Did you recently injure your back? The road to recovery could be an arduous one, but you can shorten and ease the journey by performing proper back exercises at home every day. To ensure your safety, speak with a physical therapist at Spine Correction Center before you jump into any of these exercises. We may […]

Your body and mind go into overdrive during the holidays. Plenty of fun and exciting things fill your time, but it’s all quite stressful as well. The go-go-go nature of the holidays can take its toll on your body, and your spine in particular. Keep your back and your whole body feeling healthy all season […]

Back pain is a prevalent concern in America today. In fact, the University of Maryland Medical Center estimates that 60 to 80 percent of American adults experience low back pain at some point in their lives. This type of pain is also the reason 13 million Americans visit the doctor each year. Since it’s such […]

If you’re a runner and also have an underlying lower back problem, you may find that jogging for a long period of time causes pain. The types of injuries you may experience vary, but fortunately, you have options for preventing and treating lower back pain so you can continue your running regimen. Lower Back Injuries […]