The spine is one of the most important structures in your body. It possesses incredible strength and flexibility, but it’s also vulnerable to injury and pain. From pinched nerves and slipped discs to strained muscles and spinal deformities, there are seemingly endless problems that can cause back pain. Fortunately, with a few tips from Spine […]

When you think about going home for the holidays, you probably envision a warm crackling fire, long mornings in your pajamas, and big helpings of mashed potatoes. Before you can enjoy these creature comforts, you must make it to your family’s house safely. If you start to experience stiffness in your neck, shoulders, back, or […]

A substantial portion of your storage room might be devoted to boxes of holiday decorations. Are you excited to set up the tree, lights, stockings, and other décor items? Before you get started, take any chronic back pain you have into account. The last thing you want is to throw out your back because you attempted […]

If you have chronic back pain, you have more to worry about this Thanksgiving than undercooked turkey or soggy stuffing. You must also focus on taking good care of yourself so your pain doesn’t flare up and ruin your holiday. To help you make the most of your time with friends and family, follow these […]

Halloween is a time for family fun and lighthearted scares. Between carving pumpkins, dressing up, and trick-or-treating with the kids, your chronic back pain might start acting up. Make sure you don’t have to cut the fun short with these tips to scare away back pain this Halloween. Trick or Treat with Minor Modifications Chronic […]

As a new school year gets underway, you may be concerned about the size and weight of your child’s backpack. You have good reason to worry – According to the U.S. Consumer Product Safety Commission, about 14,000 American children are treated annually for backpack-related injuries. To keep your child safe from harm, use these tips […]

If you’re planning a vacation, you may wonder which mode of travel will accommodate your back pain the most. An airplane could be your best bet, as long as you keep these tips for flying with chronic back pain in mind. Before Your Flight Ask for a doctor’s note: In response to recent criticisms about […]

Having good posture is critical for avoiding spinal injuries and back pain. You might think your posture is acceptable, but a slightly hunched back or craned neck could leave you in pain every work day. Find out how important good posture is, and then follow proven techniques to improve your posture while sitting, standing, sleeping, […]

If you want to plant a fall garden in Colorado, early August is the right time to get started. As someone with chronic back pain, you might find it difficult to bend over and tend to your plants. Fortunately, with the right gardening techniques – and treatment at Spine Correction Center of the Rockies – […]

Most people understand that good nutrition is essential for overall health and wellness, but did you know your diet can specifically affect your spinal health? Certain vitamins and nutrients nourish your bones, muscles, and joints for a healthier spine. Whether you’re hoping to help treat a back problem or you want to avoid future ailments, […]