You may assume you only need to drink water when you feel thirsty, but thirst is a sign that you’re already dehydrated! Stop living in a state of perpetual dehydration – learn what symptoms to watch for and tips for increasing your daily water intake. Symptoms of Dehydration Mild to moderate dehydration may cause: Thirst […]

Do you suffer from sudden, excruciating leg cramps that interrupt your morning exercise routine or wake you up in the middle of the night? Known as Charley horses, these painful, involuntary muscle contractions are most often caused by dehydration, poor circulation, or poor nutrition. If you’re prone to muscle cramps, try these tips to help […]

I’m sure it’s no surprise to you that cold and flu season is upon us. Signature Health program looks at multiple factors that may be holding your health back. A few of the big ones are diet, lifestyle, and supplementation. Let me give you some suggestion on how to build up your immune system to […]

What do arches, columns, and chronic low back pain have to do with one another? Well everything of course.

As many as an estimated 80% of North Americans are affected by back pain at one time or another. In fact, back pain is the second most common reported reason for medical visits. Common treatments include the use of medications and physical therapy. When these methods, considered conservative, are unsuccessful in treating back pain, surgery […]

Spinal decompression is a NASA-discovered method to fix back pain that does not require surgery or other invasive procedures. It is a non-invasive, non-surgical treatment. Some back problems relate to spinal disc injuries, like disc herniations or disc deterioration, that occur for many different reasons. A doctor may use a technique called spinal decompression in […]