Headaches can strike often. They can make you have to reach for over the counter medications to help mend the pain, go back to sleep, or in worst cases, go the doctor. If you have frequent headaches, seeking help from a chiropractor for headaches could help get you back to living a life with far less headaches bringing you down.
Headaches range from all kinds of severities, from dull headaches to crippling migraines. While there are many different headaches, Very Well Health states that there are 4 types of “basic” headaches. These basic types of headaches are:
- Cluster headaches
- Tension headaches
- Sinus headaches
How Do These Headaches Differ?
Migraine headaches cause severe throbbing pain in the head. Migraines are also usually associated with nausea, vomiting, and sensitivity to light and sound. Migraines can last anywhere from four hours to three days. In some instances, people get “auras” before their migraine and that lets them know a migraine is on its way.
Cluster headaches are a series of short but painful headaches that happen everyday for weeks or months at a time. These type of headaches have the ability to be more painful than migraines, but they don’t last as long in most cases.
Tension headaches usually involve mild pain that’s described as a tight band around your head. This is the most common headache, but the causes haven’t been clearly defined.
Sinus headaches are pressure surrounding your eyes, forehead, and cheeks. Typically, these headaches will make you think you’re suffering from a sinus infection. In most cases, people who assume they have sinus headaches really have migraine or tension headaches.
At Home Remedies
You’re not alone if you suffer from headaches. Head pain is common. Around 45 million of Americans suffer from chronic headaches frequently and more than 38 million Americans suffer from migraines.
If you get headaches often, one of the first steps you should take is assessing what could be triggering them. Things that seem too little can actually be triggers: like skipping a meal or not getting enough sleep. Other common reasons we get headaches include hormones, being sensitive to strong lights, or pungent odors. While sometimes you can find relief from over the counter medications, you can also try to identify potential triggers that are causing your headaches.
If you want to try treating your headaches on your own, follow these tips:
- Try avoiding alcohol, sugar, caffeine to see if one of those triggers the headache.
- Don’t skip meals: be sure to get enough nutrients to help with blood circulation.
- Get plenty of sleep – aim for seven to nine hours a night.
- If you find it’s not caffeine triggering your headaches, try monitoring how much you have as sometimes it can help when headaches are starting.
- Drink enough water! You need at least half your body weight in ounces of water each day. If you don’t get that, dehydration could be causing your headaches.
How Does Chiropractic Care for Headaches Help?
Chiropractor care for headaches can help you manage them. A recent study showed that 80% of headaches are caused by the neck, most frequently from the loss of the normal saggital curve. As a specialized headache chiropractor, Spine Correction Center can help use several techniques to get you back to being headache free. For migraine suffers, chiropractic care can help decrease the intensity of them and in some cases help decrease how often they happen. We care for headaches by:
- Relaxing your neck and back
- Putting the right amount of curve back in your neck
- Correcting your body mechanics
- Taking pressure off the nerves that are causing the pain and headaches
We know that not one treatment fits all, but we find that most of our patients find relief through one or a combination of: spinal adjustments, disc decompression, vibrational traction, neuromuscular reeducation, serapin injections. We have a TX360 headache machine that has the capability of providing long-term relief from many types of headaches. Seeing a chiropractor for headaches could help bring you pain relief — and fast.
Headache Help with Spine Correction Center of the Rockies
Though there’s no one-all cure to treat headaches, chiropractic care might be the treatment that works best for you. Call Spine Correction Center of the Rockies today for a free consultation: (970)-685-5115. The best part? Consultations can be done online, over the phone, or in person!