Having good health starts with making small changes and letting them become part of your daily life. No change is too small or too insignificant. When it comes to nutrition, learn small changes in meals that will decrease consumption of added sugars, saturated fat, and sodium in alignment with the Dietary Guidelines for Americans. Making […]

  Many of us go day-to-day with some physical challenge that just won’t go away. But, have you thought about turning to chiropractic or rehabilitative therapy? Most haven’t gone this route yet, and because of it, they just don’t know what they’re missing. Read on to consider all the ways you could find long-lasting relief […]

When it comes to gifts this year, gift yourself relief from your chronic pain with non-narcotic pain management. You are not alone in your pain; millions of Americans suffer from some kind of pain each day. Chronic headaches, or back pain, surgery pain, sports injuries or accidents are just a few of the common categories. […]

This Thanksgiving, you might be focused on turkey, mashed potatoes, and pumpkin pie, but don’t let food be the only topic of conversation. Since Thanksgiving is also National Family Health History Day, this is the perfect time to discuss any serious diseases that run in the family. Staying informed could help you make wise health […]

Arthritis is an inflammatory condition that is easily aggravated by the fat, sugar, refined white flour, dairy, gluten, and sodium found in a traditional Thanksgiving Day feast. Rather than sit it out, make some wise menu modifications to help you enjoy the holiday and decrease arthritis pain.   What Is Arthritis? Arthritis is a chronic […]

Almost one-third of all injuries acquired in childhood are sports injuries, according to Stanford Children’s Health. Out of the 30 million U.S. children and teens that are involved in organized sports, there are 3.5 million injuries each year–and we are just talking about the young adult population. If you are a loved one is suffering from […]

November is Diabetes Awareness Month (https://beyondtype1.org/diabetes-awareness-month/), a time to educate, advocate, and learn better management strategies. If you or a loved one lives with diabetes, learn why a condition characterized by blood sugar problems can affect your joints.   Diabetes: Causes, Types and Effects Diabetes is the 7th most common cause of death in the […]

Winter injuries soar when temperatures plummet due to more hazards that can trip us up. Ice falls, winter sports injuries, auto accidents, bakc-strains and falls shoveling snow are some of the more common winter injuries.  Prevent winter injuries by applying the following tips to your winter indoor/outdoor activities this year! The Most Common Winter Injuries […]

As a parent or grandparent, Halloween is often just as fun for you as it is for the kids! Distracting yourself with fun activities is important when you’re dealing with chronic pain. Make it easier to focus on your family—not your discomfort—with these helpful tips.   Consider Ways to Limit Walking There are only so […]

You know exercise is good for you, but if you still struggle to make it a daily habit, you might not fully grasp the benefits of being physically active. Here are some of the many ways exercise helps your health. Promote Weight Loss Working out helps you lose weight in two ways. First, you burn […]