The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.

Simple squats off of the bed, or a chair that is approximatly 90 degrees. The glutes are primary stabilizers for the low back as well as having a major role in walking. In order for them to work effectively, they need to be strong. Off of a bed, or a chair, where your knees are […]