Getaways are intended to be fun, relaxing, and rejuvenating. However, if you are injured on vacation, the entire trip may have to be scrapped. Here’s a look at the most common vacation injuries and what to do if you get hurt while away from home. Common Vacation Injuries By its very nature, traveling increases your […]

Do you suffer from chronic pain caused by inflammation? If so, you are probably tired of sitting on the sidelines while everyone else has fun. This 4th of July, declare your independence from chronic pain so you can join in on the action! Here are some tips to help keep inflammation in check while you […]

Summer in Northern Colorado is about to reach its peak, meaning things will be hotter than ever for the next month or two. This is the time of year when your body needs proper hydration the most. Consider the benefits of drinking enough water and tips to help you beat the summer heat. Benefits of […]

Sugar cravings are incredibly common, especially in the summer when cool treats tend to also be sweet. Of course, indulging in your cravings could lead to weight gain, which can worsen existing health problems and cause new ones to appear. Watch your summer treats intake, but continue to satisfy your cravings with these 12 healthy […]

If summer is your favorite season, you may be eager to get outside and enjoy the warm weather with your family. School’s out, so you might have vacation plans as well. While it’s healthy to have a carefree, relaxed attitude going into summer, carelessness can lead to accidents and injuries. Consider the most common summer […]

This time of year, it seems everyone is focused on losing weight for summer. Whether you’re hoping to look cute in a bathing suit or you want to decrease health problems associated with carrying extra pounds, these eight weight loss tips can help. Make Lighter Versions of Your Favorite Foods Rather than deny yourself completely, […]

This time of year, you might be focused on spring cleaning around the house, but what about cleaning up your digestive system? Spring is the perfect time for a cleansing detoxification to recharge, rejuvenate, and renew your body. With winter over, you’re coming out of hibernation and ready to jump-start a more active, outdoor lifestyle. […]

Neuropathy is a term used for nerve dysfunction or damage that leads to symptoms such as numbness, tingling, pins and needles feeling, itching burning, loss of range-of-motion and more. There are many causes of neuropathy, and some of them may even simply be that you don’t have enough vitamins and minerals in your diet. Would […]

The start of a new year is a time to make changes to your health for the better. Studies show that the top resolutions people make are to improve their health and fitness. However, studies also show that most people quit their resolutions only 6 weeks into the new year. That doesn’t have to be […]

Did you know that besides stomach acid, you also have millions of gut flora floating around in your stomach. In fact, Harvard Health reports that you have about 100 trillion gut microbiota all throughout your digestive system. This gut flora can work for your benefit to fight off infections and to metabolize nutrients from your […]