Neuropathy, often referred to as peripheral neuropathy, is a condition that affects the nerves, typically in the hands and feet. It can develop gradually, making it easy to overlook early symptoms until they begin interfering with daily life. Recognizing the early signs of neuropathy is essential for getting timely care and preventing further nerve damage. […]
Numbness and tingling are symptoms many people experience at some point, whether it is a “pins and needles” sensation in the hands after sleeping in an awkward position or a tingling feeling that runs down the leg. While these sensations can sometimes be temporary and harmless, persistent or recurring numbness and tingling may be your […]
Seasonal allergies and chronic inflammation are often associated with sneezing, congestion, itchy eyes, or fatigue—but many people don’t realize these issues can also influence how their body feels and functions overall, including spinal comfort and mobility. While allergies may seem unrelated to back or neck discomfort, the body works as an interconnected system. When inflammation […]
The start of a new year is a natural time to reset routines, refocus on health, and build habits that support long-term wellness. While many people prioritize exercise, nutrition, and mental health in January, spinal health is often overlooked—despite its central role in how the entire body functions. Your spine does far more than help […]
The holiday season is filled with joy, family traditions, and long-awaited celebrations — but it also comes with something far less festive: travel-related back pain. Whether you’re flying across the country, driving through Colorado snow, or even spending long hours sitting at holiday events, your spine often takes the brunt of seasonal travel. At Spine […]
Keeping an active lifestyle through exercise is an important component in keeping your spine healthy. In the middle of winter it can feel like we never have enough daylight or warmth to get outside and stay active. Now that the days are getting longer with daylight savings time, here are 5 tips to get outside […]
Headaches can strike often. They can make you have to reach for over the counter medications to help mend the pain, go back to sleep, or in worst cases, go the doctor. If you have frequent headaches, seeking help from a chiropractor for headaches could help get you back to living a life with far […]
Having good health starts with making small changes and letting them become part of your daily life. No change is too small or too insignificant. When it comes to nutrition, learn small changes in meals that will decrease consumption of added sugars, saturated fat, and sodium in alignment with the Dietary Guidelines for Americans. Making […]
This Thanksgiving, you might be focused on turkey, mashed potatoes, and pumpkin pie, but don’t let food be the only topic of conversation. Since Thanksgiving is also National Family Health History Day, this is the perfect time to discuss any serious diseases that run in the family. Staying informed could help you make wise health […]
November is Diabetes Awareness Month (https://beyondtype1.org/diabetes-awareness-month/), a time to educate, advocate, and learn better management strategies. If you or a loved one lives with diabetes, learn why a condition characterized by blood sugar problems can affect your joints. Diabetes: Causes, Types and Effects Diabetes is the 7th most common cause of death in the […]
