Category Archives : Health

6 Ways to Reduce Inflammation and Prevent Disease

Inflammation serves an important purpose if your body is injured or infected. When the immune system signals white blood cells to repair the damaged area, redness and swelling occur. Once the healing process is complete, the inflammatory response should subside. However, chronic inflammation can damage healthy cells, organs, and joints, raising your risk of arthritis, […]

Dietary Guidelines for Health and Fitness

Every five years since 1980, the US Department of Health and Human Services has released new Dietary Guidelines for Americans. The current edition focuses on making small changes to your daily eating habits to improve your overall health and fitness in the long run. Here are the overarching dietary guidelines that the HHS recommends for […]

8 Health Tips for Summertime

If you’re a health-conscious person, you probably take steps every day to eat right, stay active, and protect your skin. Looking for something new to try this summer? Consider enacting at least one of the health tips from this list. Watch Your Sun Exposure Many people view summer as the time to work on their […]

What to Do if You Get Injured on Vacation

Getaways are intended to be fun, relaxing, and rejuvenating. However, if you are injured on vacation, the entire trip may have to be scrapped. Here’s a look at the most common vacation injuries and what to do if you get hurt while away from home. Common Vacation Injuries By its very nature, traveling increases your […]

Declare Your Independence from Chronic Pain this Fourth of July

Do you suffer from chronic pain caused by inflammation? If so, you are probably tired of sitting on the sidelines while everyone else has fun. This 4th of July, declare your independence from chronic pain so you can join in on the action! Here are some tips to help keep inflammation in check while you […]

Beat the Summer Heat with Proper Hydration

Summer in Northern Colorado is about to reach its peak, meaning things will be hotter than ever for the next month or two. This is the time of year when your body needs proper hydration the most. Consider the benefits of drinking enough water and tips to help you beat the summer heat. Benefits of […]

Watch Your Summer Treats Intake: 12 Foods that Keep Your Waistline Slim

Sugar cravings are incredibly common, especially in the summer when cool treats tend to also be sweet. Of course, indulging in your cravings could lead to weight gain, which can worsen existing health problems and cause new ones to appear. Watch your summer treats intake, but continue to satisfy your cravings with these 12 healthy […]

Avoid These Common Summer Vacation Injuries

If summer is your favorite season, you may be eager to get outside and enjoy the warm weather with your family. School’s out, so you might have vacation plans as well. While it’s healthy to have a carefree, relaxed attitude going into summer, carelessness can lead to accidents and injuries. Consider the most common summer […]

8 Easy Weight Loss Tips Just in Time for Summer

This time of year, it seems everyone is focused on losing weight for summer. Whether you’re hoping to look cute in a bathing suit or you want to decrease health problems associated with carrying extra pounds, these eight weight loss tips can help. Make Lighter Versions of Your Favorite Foods Rather than deny yourself completely, […]

What is a Detox and How Do You Do One?

This time of year, you might be focused on spring cleaning around the house, but what about cleaning up your digestive system? Spring is the perfect time for a cleansing detoxification to recharge, rejuvenate, and renew your body. With winter over, you’re coming out of hibernation and ready to jump-start a more active, outdoor lifestyle. […]