Warm up your back with the spinal rotation exercise to prevent injury and help back pain.
To perform the spinal twist exercise
- Sit on the edge of a level surface
- Put your arms straight out in front of you and cross your arms
- Please sit up tall during this exercise to avoid damage
- Twist to the right and then to the left
If you feel sharp pain please stop. You can do approximately 25 side to side rotations to get the blood flowing into the low back musculature.
