Autoimmune diseases, including rheumatoid arthritis, are among the great mysteries of modern medicine. The cause of RA is unknown, and there’s no cure. The condition can strike at any age, sometimes affecting the very young, and it can be debilitating if left untreated. If you’ve experienced some unusual health symptoms lately, use this guide to […]

As you lace up your running shoes for another heart-pounding workout, consider this: while moderate physical activity lowers your risk of death by at least 30 percent, the Copenhagen City Heart Study published two years ago found that exercising too much raises your mortality risk to the level of people who live a sedentary lifestyle. […]

Scoliosis is an abnormal side-to-side curvature of the spine. Adult onset scoliosis, also known as degenerative scoliosis, occurs in patients over age 50. The condition develops when the facet joints and intervertebral discs in your spine degenerate with age. One study cited by Spine-health estimates that 60 percent of Americans over age 60 have at […]

Today’s purses are larger than ever, designed to hold everything from your wallet and keys to lotion and granola bars. Big bags are perfect for helping the modern woman go about her day. After all, you never know what you’ll need, and a sizable shoulder bag lets you tote around anything that might come in […]

You rely on your hips for everything from walking to kicking to bending. Obviously, it’s hard to get around if essential body parts continually ache. If you have chronic hip pain, don’t suffer needlessly. Come to Spine Correction Center of the Rockies so our chiropractors can diagnose your condition and develop a treatment plan. Here […]

Do you suffer from sudden, excruciating leg cramps that interrupt your morning exercise routine or wake you up in the middle of the night? Known as Charley horses, these painful, involuntary muscle contractions are most often caused by dehydration, poor circulation, or poor nutrition. If you’re prone to muscle cramps, try these tips to help […]

A healthy spine has a gentle curve to it and is pain-free. If you have a spinal abnormality, the curvature of your spine may appear exaggerated in certain places. Learn the difference between scoliosis, kyphosis, and lordosis, plus the treatments you should pursue if you’re diagnosed with any of these abnormal spine curvatures. Scoliosis This […]

Of all the visible parts of your body, nothing works harder than your feet! Of course, the hardest working muscles and bones are also the most susceptible to pain and injury. By performing these five exercises two to three times per day, you can relieve foot and ankle pain, strengthen your muscles, and improve your […]

Do you have difficulty standing up straight? A hunched back is a classic symptom of kyphosis, which causes your spine to become more rounded than it should. The condition can also cause relentless pain and numbness in your legs. The most common cause of kyphosis is poor posture, though a rounded spine can also be […]

When it comes to wearing high heels, many women believe the notion of “no pain, no gain.” This fashion trend may make your legs look long and lean, but the pain and adverse health effects just aren’t worth it. Here are 10 good reasons to ditch high heels for good. Knee Damage Walking in high […]